μ˜μ–΄ μ›μ„œ 읽기의 즐거움 :)

μ˜μ–΄ μ›μ„œ Goal Setting (Susan B. Wilson, Michael S. Dobson)

λ‹¬λΉ›λ§ˆλ¦¬ 2021. 1. 1. 19:10
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Goal Setting/Susan B. Wilson with Michael S. Dobson

 

λͺ¨λ‘μ—κ²Œ μžŠμ§€ λͺ»ν•  2020λ…„ ν•œ ν•΄κ°€ μ§€λ‚˜κ°€κ³  2021λ…„ μƒˆλ‘œμš΄ ν•΄λ₯Ό λ§žμ΄ν–ˆλ‹€. μƒˆν•΄ κ³„νšμ„ μ„Έμš°κΈ° 전에 μ°Έκ³ ν•  λ§Œν•œ 책을 μ°Ύλ‹€κ°€ 'Goal setting'μ΄λΌλŠ” 제λͺ©μ— 이끌렀 읽게 λ˜μ—ˆλ‹€.

 

μ±…μ˜ ν›„λ°˜λΆ€λŠ” νšŒμ‚¬λ₯Ό μš΄μ˜ν•˜λŠ” κ²½μ˜μ§„μ—κ²Œ ν•΄λ‹Ήλ˜λŠ” 사항이 λ§Žμ•˜μ§€λ§Œ μ „λ°˜λΆ€λŠ” μ°Έκ³ ν•  λ§Œν•œ 사항이 κ½€ μžˆμ–΄μ„œ μš”μ μ„ 정리 ν•΄ λ…μ„œλ…ΈνŠΈμ— μ •λ¦¬ν•΄λ³΄μ•˜λ‹€. 

 

μ›Œλ‚™ μˆ˜λ§Žμ€ 자기 κ³„λ°œμ„œλ₯Ό μ½μ–΄μ˜¨ 터라 λͺ©ν‘œ μ„€μ •μ΄λ‚˜ μ‹œκ°„ 관리에 λŒ€ν•΄ λͺ°λžλ˜ λ‚΄μš©μ΄ μƒˆλ‘­κ²Œ λ“±μž₯ν•˜μ§€λŠ” μ•Šμ•˜μ§€λ§Œ μƒˆν•΄ κ³„νšμ„ μ•žλ‘κ³  흩어진 기얡듀을 μ•„μš°λ₯΄λŠ” κ°€μ΄λ“œλΌμΈ 역할을 ν†‘ν†‘νžˆ ν–ˆλ‹€. 

 

Self-audit for goal setting

  1. When I set a goal, I write it down.
  2. I describe my goal in specific, measurable terms.
  3. I often visualize my goals.
  4. My goals are achievable.
  5. I set realistic deadlines for completing my goals.
  6. I break a large goal into manageable units.
  7. I look for the potential problems that may keep me from reaching  my goals.
  8. I take action to remove or minimize those potential problmes.
  9. I review progress toward my goals on a regular basis.
  10. I know the personal rewards of reaching my goals.

μ±…μ—μ„œ A time logλ₯Ό μ΄μš©ν•˜λΌλŠ” 쑰언도 μžˆμ—ˆλŠ”λ° μ§€λ‚œλ‹¬ 닀이어리λ₯Ό κ΅¬μž…ν•˜κΈ° μœ„ν•΄ λŒ€ν˜• 문ꡬ점에 κ°€λ³΄λ‹ˆ a time logλ₯Ό κΈ°λ‘ν•˜κ²Œλ” λ§Œλ“€μ–΄μ§„ 닀이어리듀도 κ½€ μžˆμ—ˆλ‹€. 30λΆ„ λ‹¨μœ„λ‘œ ν•˜λ£¨μ˜ ν™œλ™μ„ κΈ°λ‘ν•˜λŠ” 것 μžμ²΄κ°€ 숨 λ§‰ν˜€μ„œ μ„ λœ» κ΅¬μž…μ—λŠ” λ§μ„€μž„μ΄ μžˆμ—ˆμ§€λ§Œ ν•œ λ²ˆμ―€μ€ 슀슀둜의 ν•˜λ£¨λ₯Ό κ°κ΄€μ μœΌλ‘œ λ“€μ—¬λ‹€λ³Ό ν•„μš”κ°€ μžˆλ‹€λŠ” κ²ƒμ—λŠ” λ™μ˜ν•œλ‹€. 

 

When you understand where your time is really going, you can decide how best to invest your hours. 

 

그리고 λͺ©ν‘œ 달성을 μœ„ν•΄ ν•˜λ£¨μ— λͺ‡ 번이고 λ‹€μŒμ²˜λŸΌ μžλ¬Έν•΄μ•Ό ν•œλ‹€.

What is the best use of my time right now with regard to my goals?

 

이 책은 μš°λ¦¬κ°€ 큰 λœ»μ„ ν’ˆκ³  λͺ©ν‘œ 섀정을 ν–ˆμŒμ—λ„ λΆˆκ΅¬ν•˜κ³  κ³„νšμ„ 미루게 될 λ•Œμ˜ λ§ˆμŒκ°€μ§λ„ 미리 μ‚΄νŽ΄μ€€λ‹€. μž‘μ‹¬μ‚ΌμΌμ΄ 될 λ•Œλ§ˆλ‹€ λ°˜λ³΅ν•΄μ„œ 읽으면 λ‹€μ‹œκΈˆ λ§ˆμŒμ„ 작고 싀행에 λ§€μ§„ν•  수 μžˆμ„ 것 κ°™μ•˜λ‹€.

 

Procrastination

  1. Identify your motivation for getting started. For example, you could reward yourself for working for three hours.
  2. Ensure that this task or project is a priority.
  3. Break the task or project into its component parts.
  4. Accept that some projects require a lot of time.
  5. Use a ten-minute strategy. You can commit ten minutes of effort to almost any task. And ten minutes is enough to get you started. If after ten minutes you feel that you must stop, then do. But you may find that you want to keep going after the initial plunge.
  6. Reward your effort. The reward may be small, but it can have a high impact on performance.
  7. Set deadlines for yourself and meet them.
  8. Avoid absolutes. Rarely is anything perfect or absolute. Imposing this pressure on yourself impedes progress.

ν•œλ™μ•ˆ 슀슀둜λ₯Ό κ°€ν˜Ήν•  만큼 κΆμ§€λ‘œ λͺ°μ•„κ°€λŠ” 것 κ°™μ•„μ„œ 4μ‹œ 30λΆ„ 기상을 μ˜λ„μ μœΌλ‘œ 5μ‹œλ‘œ λŠ¦μ·„μ—ˆλ‹€. κ·ΈλŸ¬λ‚˜ λ‚¨νŽΈμ˜ 좜근 μ‹œκ°„μ΄ μ‘°μ •λ˜λ©΄μ„œ λ‚˜μ˜ λͺ¨λ‹ 루틴에도 차질이 생겨 κ²°κ΅­ 4μ‹œμ— μΌμ–΄λ‚˜μ•Ό λͺ¨λ‹ 루틴을 μœ μ§€ν•  수 있게 λ˜μ—ˆλ‹€. ν•˜λ£¨ 쀑 μ˜¨μ „νžˆ 혼자일 수 μžˆλŠ” μœ μΌν•œ μ‹œκ°„, 온 μ²œμ§€κ°€ κ³ μš”ν•˜κ³  λ‚˜μ—κ²Œλ§Œ 집쀑할 수 μžˆλŠ” 이 μ‹œκ°„μ΄ μ°Έ μ’‹λ‹€ :) 

 

 

2021λ…„ μƒˆν•΄ 첫날 κΈ°μƒμ‹œκ°„ :)

 

맀일맀일 μƒˆλ‘­κ²Œ μ„±μž₯ν•˜κ³  맀일맀일 λˆ„λ¦΄ μ΅œμ†Œν•œμ˜ 'μž‘μ€ 행볡'을 λ§Œλ“€μ–΄ κ°€κ²Œ 될 2021년을 μ„€λ ˜μœΌλ‘œ λ§žμ΄ν•œλ‹€!

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