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Michael S. Dobson 1

์˜์–ด ์›์„œ Goal Setting (Susan B. Wilson, Michael S. Dobson)

๋ชจ๋‘์—๊ฒŒ ์žŠ์ง€ ๋ชปํ•  2020๋…„ ํ•œ ํ•ด๊ฐ€ ์ง€๋‚˜๊ฐ€๊ณ  2021๋…„ ์ƒˆ๋กœ์šด ํ•ด๋ฅผ ๋งž์ดํ–ˆ๋‹ค. ์ƒˆํ•ด ๊ณ„ํš์„ ์„ธ์šฐ๊ธฐ ์ „์— ์ฐธ๊ณ ํ•  ๋งŒํ•œ ์ฑ…์„ ์ฐพ๋‹ค๊ฐ€ 'Goal setting'์ด๋ผ๋Š” ์ œ๋ชฉ์— ์ด๋Œ๋ ค ์ฝ๊ฒŒ ๋˜์—ˆ๋‹ค. ์ฑ…์˜ ํ›„๋ฐ˜๋ถ€๋Š” ํšŒ์‚ฌ๋ฅผ ์šด์˜ํ•˜๋Š” ๊ฒฝ์˜์ง„์—๊ฒŒ ํ•ด๋‹น๋˜๋Š” ์‚ฌํ•ญ์ด ๋งŽ์•˜์ง€๋งŒ ์ „๋ฐ˜๋ถ€๋Š” ์ฐธ๊ณ ํ•  ๋งŒํ•œ ์‚ฌํ•ญ์ด ๊ฝค ์žˆ์–ด์„œ ์š”์ ์„ ์ •๋ฆฌ ํ•ด ๋…์„œ๋…ธํŠธ์— ์ •๋ฆฌํ•ด๋ณด์•˜๋‹ค. ์›Œ๋‚™ ์ˆ˜๋งŽ์€ ์ž๊ธฐ ๊ณ„๋ฐœ์„œ๋ฅผ ์ฝ์–ด์˜จ ํ„ฐ๋ผ ๋ชฉํ‘œ ์„ค์ •์ด๋‚˜ ์‹œ๊ฐ„ ๊ด€๋ฆฌ์— ๋Œ€ํ•ด ๋ชฐ๋ž๋˜ ๋‚ด์šฉ์ด ์ƒˆ๋กญ๊ฒŒ ๋“ฑ์žฅํ•˜์ง€๋Š” ์•Š์•˜์ง€๋งŒ ์ƒˆํ•ด ๊ณ„ํš์„ ์•ž๋‘๊ณ  ํฉ์–ด์ง„ ๊ธฐ์–ต๋“ค์„ ์•„์šฐ๋ฅด๋Š” ๊ฐ€์ด๋“œ๋ผ์ธ ์—ญํ• ์„ ํ†กํ†กํžˆ ํ–ˆ๋‹ค. Self-audit for goal setting When I set a goal, I write it down. I describe my goal in specific, measur..

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